万歩 · MAN-PO · 10,000 STEPS

Every step,
beautifully counted.

A step counter for iPhone and Apple Watch that also tracks your walks, hikes and runs with GPS.

Free to download. Step counting is free, forever.

Manpo’s Today screen: 6,920 of 8,000 steps on a glowing gauge, with distance, floors and energy.

万歩

Why “Manpo”?

Manpo is Japanese for “10,000 steps”. It was also the name of the very first pedometer, the manpo-kei, made in Japan in 1965. That’s where the famous daily goal of 10,000 steps comes from.

Your day, your week, your year.

Manpo counts your steps automatically using your iPhone’s motion sensors, with no buttons to press and no extra battery drain.

Every step, at a glance

Open Manpo and see your day on a glowing gauge that fills as you walk.

Steps, distance, floors climbed and energy
Your last 7 days, your streak and your weekly total
A daily goal that fits you
An optional evening nudge to close out your goal

Journey screen with lifetime totals, a trends chart and a month calendar.

Track walks, hikes and runs

Start a workout and Manpo maps your route with GPS, live on your Lock Screen and in the Dynamic Island.

Live map, pace, splits and climb
Summaries with your route and every split
Topographic maps with contour lines and trails
Saved to Apple Health, routes included

Workout summary on a topographic map, with distance, time, pace and splits.

Badges worth walking for

Bring in up to a year of history from Apple Health, then earn 24 badges along the way.

Big days: 10,000, 20,000, 30,000 steps
Streaks from 3 to 100 days
A marathon, 1,000 km, the height of Everest
A month calendar of every goal you hit

Badges screen with medals for big days and streaks.

On your wrist, too.

Manpo for Apple Watch shows today’s steps and your week, and records walks, hikes and runs with heart rate. Add it to your watch face, Home Screen or Lock Screen.